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50Healthy Snacks Get my recipes

Ebook · 50 Healthy Snacks to Crush Your Cravings

Do you get hungry between meals and end up grabbing the first thing you find?

Here are 50 delicious ideas to crush your cravings without the hassle. Simple ingredients, ready in just minutes.

Today you’re craving something sweet

  • Sweet
  • Savory
  • Crunchy
  • Creamy
  • Quick
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Instant digital access$16 · just $0.32 per recipe

Recipe page from the ebook: Oat and Cocoa Energy Bites
Part 1 opening page of the ebook
Cover of the ebook 50 Healthy Snacks to Crush Your Cravings
  • 50recipes with photos
  • 26 + 24sweet + savory
  • 20ready in 5 min or less
  • 6parts, one for each type of craving

It happens to everyone

It’s 4 in the afternoon…

  1. It’s not mealtime, but a craving shows up.
  2. You open the fridge…
  3. You look in the pantry…
  4. And you end up eating the first thing you find.

Instead of improvising, you’ll have 50 ideas ready to look up whenever a craving hits.

Stop improvising. 50 ready ideas for $16.

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Introduction page of the ebook: It’s four in the afternoonThis is how the ebook begins

Try it now

What are you craving today?

Tap a craving and see real recipes from the ebook. The book has 6 parts, one for each type.

Part 1 · Sweet & fruity cravings8 recipes

Pineapple with Dark Chocolate and Coconut

Pineapple with Dark Chocolate and Coconut

10 min + chilling3 pops

Healthy Banana Split with Yogurt and Granola

Healthy Banana Split with Yogurt and Granola

5 min1 serving

Fruit Skewers with Yogurt Dip

Fruit Skewers with Yogurt Dip

10 min4 skewers

Part 2 · For chocolate lovers7 recipes

Dark Chocolate Dipped Strawberries

Dark Chocolate Dipped Strawberries

10 min + 15 min chilling2 servings

Oat and Cocoa Energy Bites

Oat and Cocoa Energy Bites

10 min + 20 min chilling10 bites

Chocolate Greek Yogurt Mousse

Chocolate Greek Yogurt Mousse

10 min + 30 min chilling2 servings

Part 3 · Yogurt, oats & creamy snacks6 recipes

Yogurt Parfait with Fruit and Granola

Yogurt Parfait with Fruit and Granola

4 min1 serving

Mixed Berry Smoothie Bowl

Mixed Berry Smoothie Bowl

7 min1 serving

Chia and Mango Pudding

Chia and Mango Pudding

5 min + 2 h chilling2 cups

Part 4 · Energy snacks & nuts8 recipes

Stuffed Dates with Walnuts and Peanut Butter

Stuffed Dates with Walnuts and Peanut Butter

5 min10 dates

Coconut Date Bites

Coconut Date Bites

10 min + 15 min chilling8 bites

Crispy Baked Chickpeas

Crispy Baked Chickpeas

5 min + 25 min baking3 servings

Part 5 · Savory & crunchy snacks11 recipes

Rice Cakes with Avocado and Seeds

Rice Cakes with Avocado and Seeds

5 min2 rice cakes

Cucumber with Hummus and Paprika

Cucumber with Hummus and Paprika

4 min1 serving

Baked Kale Chips

Baked Kale Chips

20 min2 servings

Part 6 · Quick protein snacks10 recipes

Deviled Eggs with Yogurt and Mustard

Deviled Eggs with Yogurt and Mustard

20 min2 servings (4 halves)

Tuna Lettuce Wraps with Yogurt

Tuna Lettuce Wraps with Yogurt

8 min2 servings (4 wraps)

Fresh Tomato, Cucumber and Feta Cup

Fresh Tomato, Cucumber and Feta Cup

8 min2 cups

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Recipes from the ebook

See what you’ll be making

These are 9 of the 50. Each one comes with ingredients, step-by-step directions, a tip, the time and the servings.

Pineapple with Dark Chocolate and Coconut
Sweet

Pineapple with Dark Chocolate and Coconut

10 min + chilling3 pops

Healthy Banana Split with Yogurt and Granola
Sweet

Healthy Banana Split with Yogurt and Granola

5 min1 serving

Dark Chocolate Dipped Strawberries
Sweet

Dark Chocolate Dipped Strawberries

10 min + 15 min chilling2 servings

Chocolate Greek Yogurt Mousse
Sweet

Chocolate Greek Yogurt Mousse

10 min + 30 min chilling2 servings

Oat and Cocoa Energy Bites
Sweet

Oat and Cocoa Energy Bites

10 min + 20 min chilling10 bites

Crispy Baked Chickpeas
Savory

Crispy Baked Chickpeas

5 min + 25 min baking3 servings

Baked Kale Chips
Savory

Baked Kale Chips

20 min2 servings

Tuna Lettuce Wraps with Yogurt
Savory

Tuna Lettuce Wraps with Yogurt

8 min2 servings (4 wraps)

Mixed Berry Smoothie Bowl
Sweet

Mixed Berry Smoothie Bowl

7 min1 serving

That was just a sample. All 50 recipes, with photos, for $16.

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See all 50 recipes

Part 1 · Sweet & fruity cravings

  1. 01Pineapple with Dark Chocolate and Coconut
  2. 02Healthy Banana Split with Yogurt and Granola
  3. 03Apple with Peanut Butter and Chia
  4. 04Fruit Skewers with Yogurt Dip
  5. 05Frozen Crunchy Grapes
  6. 06Watermelon with Lime and Mint
  7. 07Mango with Lime and Chili
  8. 08Microwave Baked Apple with Cinnamon

Part 2 · For chocolate lovers

  1. 09Dark Chocolate Dipped Strawberries
  2. 10Frozen Banana Bites with Chocolate and Peanuts
  3. 11Oat and Cocoa Energy Bites
  4. 12Chocolate Greek Yogurt Mousse
  5. 13Dark Chocolate Bark with Almonds and Sea Salt
  6. 14Oat and Cocoa Mug Cake
  7. 15Rice Cakes with Almond Butter and Chocolate

Part 3 · Yogurt, oats & creamy snacks

  1. 16Yogurt Parfait with Fruit and Granola
  2. 17Mixed Berry Smoothie Bowl
  3. 18Mini Yogurt and Fruit Tarts
  4. 19Apple Cinnamon Overnight Oats
  5. 20Chia and Mango Pudding
  6. 21Quick Banana Strawberry Ice Cream

Part 4 · Energy snacks & nuts

  1. 22Stuffed Dates with Walnuts and Peanut Butter
  2. 23Trail Mix with Nuts and Cranberries
  3. 24Cinnamon Toasted Almonds
  4. 25Coconut Date Bites
  5. 26Honey Seed Bars
  6. 27Spiced Walnuts with Paprika and Rosemary
  7. 28Chili Lime Pumpkin Seeds
  8. 29Crispy Baked Chickpeas

Part 5 · Savory & crunchy snacks

  1. 30Rice Cakes with Avocado and Seeds
  2. 31Smoked Paprika Popcorn
  3. 32Baked Tortilla Chips with Guacamole
  4. 33Edamame with Sea Salt and Lemon
  5. 34Cucumber with Hummus and Paprika
  6. 35Cucumber Rolls with Cream Cheese and Herbs
  7. 36Carrot and Celery Sticks with Yogurt Dip
  8. 37Caprese Skewers
  9. 38Grated Tomato Toast with Olive Oil
  10. 39Baked Kale Chips
  11. 40Garlic and Oregano Pita Chips

Part 6 · Quick protein snacks

  1. 41Deviled Eggs with Yogurt and Mustard
  2. 42Egg and Tomato Mug Omelet
  3. 43Turkey and Cheese Roll-Ups with Spinach
  4. 44Cottage Cheese with Cherry Tomatoes and Oregano
  5. 45Tuna Lettuce Wraps with Yogurt
  6. 46Quick Black Bean and Cheese Quesadilla
  7. 47Cheese, Melon and Ham Skewers
  8. 48Smoked Salmon Rolls with Cream Cheese and Dill
  9. 49Mini Pitas with Shredded Chicken and Yogurt
  10. 50Fresh Tomato, Cucumber and Feta Cup

Why it will work for you

Less time thinking. More options to enjoy.

  • 50 ideas in one placeOpen the PDF and pick one. No more hunting for recipes everywhere.
  • Sweet and savory options26 sweet and 24 savory, for whatever you’re craving.
  • Simple ingredientsWith a shopping list at the end covering the ones that come up most.
  • Lots of quick recipes20 take 5 minutes or less. Some need chilling time afterward.
  • Options for every type of cravingFruity, chocolate, creamy, nuts, savory and protein.
  • Recipes you can adaptAlmost all allow swaps, depending on what you have at home.
Ebook page: What Are You Craving Today? A quick guide to pick your craving
The “What Are You Craving Today?” guide, at the end of the book.

It’s that simple

Pick. Find. Enjoy.

  1. 1

    Pick your craving

    Sweet, chocolate, creamy, crunchy, savory or something quick with protein.

  2. 2

    Find a recipe

    Each one shows its time and servings, so you can choose based on how much time you have.

  3. 3

    Make it and enjoy

    Short, clear steps, with a tip at the end of every recipe.

Inside the ebook

This is what you’ll have in your hands

These are real pages from the ebook. A 66-page PDF you can open on any screen.

Recipe 11: Oat and Cocoa Energy Bites
Recipe 12: Chocolate Greek Yogurt Mousse
Recipe 01 on a tablet
Recipe on a phone

Tap a page to see it larger

Download it today and open it when the craving hits.

GET MY 50 RECIPES
The ebook 50 Healthy Snacks to Crush Your Cravings with sample recipe photos

Digital ebook · PDF

50 Healthy Snacks to Crush Your Cravings

  • 50 sweet and savory recipes, each with its own photo
  • Ingredients, step-by-step directions, time and servings
  • “What Are You Craving Today?” guide to choose fast
  • Tips for making snacks, plus a shopping list
  • 66-page PDF, instant download

$16one-time payment · just $0.32 per recipe

GET MY 50 RECIPES

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7-day guarantee. If it’s not what you expected, email us or request a refund through Hotmart within that period.

Complete your collection

Two more ebooks, for when you want to keep cooking

These are separate ebooks, with 25 more recipes each. They are not part of the 50 snacks, and you can add them to your order at checkout.

Cover of the ebook 25 Homemade Protein Snacks

Companion ebook

25 Homemade Protein Snacks

Easy, delicious and practical bars, bites and snacks for any time of day.

  • Bars
  • Bites
  • Cookies
  • Creamy
  • Crunchy

$6

Add it at checkout
Cover of the ebook 25 Healthy Cakes & Loaves to Enjoy Without the Hassle

Companion ebook

25 Healthy Cakes & Loaves to Enjoy Without the Hassle

Homemade recipes with simple ingredients and more nutritious alternatives, without sacrificing flavor or texture.

  • Cakes
  • Loaves
  • Muffins
  • Brownies
  • Cupcakes

$7

Add it at checkout

Frequently asked questions

What people usually ask before buying

No. It’s a digital ebook in PDF format, 66 pages long. Nothing is shipped to your home: you download it and open it on your phone, tablet or computer.

When your payment is complete, Hotmart emails you the access to download it. If it doesn’t arrive, check your spam folder or write to us at support@digitaldshop.com.

No. The recipes use simple ingredients, take just a few minutes and need no complicated techniques. Every recipe comes with its ingredients, step-by-step directions and a tip.

They’re designed with simple ingredients, and at the end of the book there’s a shopping list with the ones that come up most. Almost all of them also allow swaps: for example, trading one fruit for another or one nut for another.

Yes. It’s a PDF, so it opens on a phone, tablet or computer. You can also print any pages you like.

Yes: 26 sweet and 24 savory, spread across 6 parts (fruity, chocolate, creamy, nuts, savory and protein). There are crunchy, creamy and quick recipes.

Yes. All 50 recipes have a photo, ingredients, directions, approximate time and servings.

The book is culinary and informational in nature. If you have allergies or intolerances, check the ingredients and labels of each product and adapt the recipes to your needs.

You have a 7-day guarantee from the purchase date. Write to us at support@digitaldshop.com or request a refund through Hotmart within that period.

Next time a craving hits, you won’t have to wonder what to make.

50 ideas will be waiting for you.

GET MY 50 RECIPES

$16 · one-time paymentInstant digital access

7-day guarantee$16
GET MY 50 RECIPES

Before you go…

The craving will come back. You’ll have 50 sweet and savory recipes, with photos, for $16 (one-time payment). And if it’s not what you expected, you have a 7-day guarantee.

GET MY 50 RECIPES